Can Coffee Help Lose Weight?

For years there have been rumours about coffee being able to help with weight loss, but does it really? We’re going to answer this question for you!

Ah, coffee. The drink that many people rely on to help themselves feel energized and get ready for the day, as well as the solution to putting on an all-nighter. 

While coffee certainly has the ability to boost your energy levels, it may also have health benefits that you were not aware of. In this article, we are going to answer your burning question about this stimulating and delicious drink. 

So: Does coffee really help with losing weight?

Coffee Contains Stimulants That Keep You Active 

Coffee beans are packed with biologically active substances that have the power to affect your metabolism rate and the most important one here is caffeine. 

Caffeine works by blocking a chemical called adenosine that makes you sleepy and tired. When this chemical is blocked, caffeine makes your neurons fire and release more neurotransmitters such as dopamine and norepinephrine which helps with keeping you feel energized and awake. 

In this way, the stimulating effect of coffee can keep your energy going and push you to work harder when exercising to get better results when you would otherwise feel tired.   

Coffee Can Improve Your Metabolism 

Metabolism is a measure of how many calories your body burns each day. If your metabolism is higher, it’s easier for you to lose weight and eat even more food without gaining weight.

Studies show that caffeine can increase the number of calories you burn by 3-11%. This is because caffeine makes your body think it is moving more. Most of the boost in metabolism comes from fat burning.

However, this may not be the same for everyone. In a study, it was seen that caffeine increased the fat burning rate by as much as 29% in lean people and only 10% in obese people. 

All in all, caffeine increases your metabolic rate, which also means it increases the number of calories you burn but the effect is less obvious in obese individuals. 

The Coffee You Drink Matters 

If you are taking coffee for weight loss, it is important to note that you should drink it without any additives. This means there is no sugar, cream, milk, or any other added flavourings present. With such additives, the weight loss effect will be reversed because your coffee drink will contain calories and fats. Instead of losing weight, you might gain weight.   

Want to enjoy coffee’s natural weight-loss benefits? Drink it black or try out Millilitre’s drip bag coffee. They are 100% natural coffee with no additives added, freshly roasted and grounded so you can enjoy both the weight loss benefit and freshest taste of coffee in a cup.  

On a side note, although studies have shown that people who consume coffee tend to lose weight faster than people who don’t, keep in mind that it is because there is a weight management system already in place. 

To put it simple, coffee plays a part — JUST A PART —- with helping to lose weight.

Your daily brew is not magic, but it does help.