Is coffee good for you? Yes! Studies have shown that that drinking coffee every day can help lower your risk of many serious health conditions and even help you feel better.
- Coffee Contains Antioxidants And Essential Nutrients
Coffee is high in antioxidants and it also contains a number of vitamins and minerals, including several of the B complex vitamins and the minerals magnesium, potassium, chromium and manganese.
And whilst these are only present in relatively small quantities, if you drink 3 cups per day it does add up to a worthwhile amount.
However, to get the maximum nutritional benefit you need to drink freshly brewed, good quality organic filtered coffee. The cheaper brands often come from degraded beans and may contain rancid oils. Coffee should have a pleasing smell and taste; if it tastes stale or has a strong bite you could have a coffee that is rancid. Also coffee is one of the most sprayed crops in the world, so it’s important to choose organic.
- Coffee Can Make You Smarter
Coffee contains a chemical called caffeine… yes, I know you know that, but did you know that caffeine is central nervous system stimulant?! When you drink coffee, the caffeine travels to the brain where it is responsible for enhancing the firing of the neurons and increasing energy metabolism throughout your brain.
The next time you need to study or take a test, try drinking a cup of coffee beforehand for a little extra mental edge.
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- Coffee May Lower Your Risk of Being Depressed
Depression is a chronic and serious mood disorder that affects twice as many women as men. It causes severe symptoms that affect how you think, feel, and deal with day to day activities like sleeping, eating, or working. Approximately 20% of women will be affected by depression during their lifetime.
Studies have found that increased coffee consumption decreased the risk of depression.
It’s not entirely clear why this occurs, but it’s another great reason to drink coffee! So next time you’re “blue” treat yourself to a cup and if possible some nature and sunshine… which also helps reduce depression!
- Coffee Can Give You More Energy
When you drink coffee the caffeine in it is absorbed into your bloodstream and travels to your brain. Here it blocks the inhibitory neurotransmitter adenosine. And this in turn causes an increase in other neurotransmitters, such as norepinephrine and dopamine. This leads to enhanced firing of the neurons, resulting in an increase in energy and an improvement in mood.
- Coffee Can Help You Burn Fat
A cup of strong coffee can temporarily increase your metabolism by up to 20%. And it also causes your fat cells to break down, releasing free fatty acids into the bloodstream and making them available for use as fuel. This results in increased fat burning, especially during exercise, and so helps with weight loss.
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- Coffee Is Extremely Good For The Liver
Coffee helps to protect the liver against various types of diseases including cirrhosis and non-alcoholic fatty liver disease.
In fact drinking just one cup per day can reduce your risk of cirrhosis by up to 20%, and drinking 4 or more cups per day can give you a risk reduction of up to 80%.
And coffee drinkers have up to a 40% lower risk of developing liver cancer too.
- Coffee Could Help You Live Longer
As we have seen, coffee drinkers are less likely to develop a number of diseases, so it makes sense that coffee could help you live longer. There are also several studies showing that coffee drinkers have a lower risk of death from all causes. And this effect seems to be particularly strong in type 2 diabetics.
Apart from the above, coffee consumption has also been associated with a slight reduction in the risk of cancer and stroke.
- Coffee Could Lower Your Risk of Parkinson
Parkinson's disease is the second most common neurodegenerative condition, right behind Alzheimer's.
It’s caused by the death of dopamine-generating neurons in your brain.
As with Alzheimer's, there is no known cure, which makes it that much more important to focus on prevention.
Studies show that coffee drinkers have a much lower risk of Parkinson's disease, with a risk reduction ranging from 32–60%.
In this case, the caffeine itself appears to be beneficial, as people who drink decaf don't have a lower risk of Parkinson's.
- Black coffee prevents cavities.
Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay. Adding milk or sugar to coffee negates this benefit.
- Reduced heart attack mortality risk.
Researchers found that those who drink two or more cups of coffee daily after having a heart attack have the least risk of dying from the heart attack.